Saying “yes” to this kind of counseling and healing work is a gift that you have to be willing to give to yourself, knowing it will involve some time and commitment. When you receive that gift, you need to make it a priority and carve out the sacred time that will help energize and recharge your life so you will have more to give and also will be able to receive more. Sessions will usually be for an hour. There will be an action plan offered at the end of the session. It is up to you to decide how much or how little you will do between sessions to help you achieve your goals.